Tag Archives: yoga
| Cooling Breath |
June 15, 2013
This week we celebrate the summer solstice-the official start of the summer season. What a great time to learn about how to cool down the body with a yoga breath called Shitali Pranayama. It is the cooling breath that not only caread more »
| A Tribute To Yoga |
June 14, 2013
A humorous, yet sincere tribute to yoga from my beginner perspective:
Ode to Yoga
I did not like my yoga class.It was a big pain in the ass.But I was getting pains and aches.
I’m 50 plus, forread more »
| Ten Ways To Restore Energy When You’re Exhausted Or Burned Out |
May 28, 2013
Something to think about…
10 Ways To Restore Energy When You’re Exhausted Or Burned Out
You have the power to cultivate energy within your body in any moment. Even when you’re exhausted, burned out read more »
| What you need to know before having an Arm lift (Brachioplasty) |
May 22, 2013
If your underarms are a little flabbier than they used to be, an arm lift might be an attractive solution.read more »
| How to exercise when you have a bad back |
May 21, 2013
When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »
| How to exercise when you only have one hour – your lunch break |
May 15, 2013
Lots of busy women can’t find the time to exercise, so they’ve got no choice but to squeeze it into a lunch break.read more »
| How to exercise when you’re “too busy” |
May 15, 2013
If you’re too busy to exercise, you’re just like everyone else.read more »
| How to exercise: Getting started after a long hiatus |
May 10, 2013
If you’ve fallen off the exercise wagon, don’t despair.read more »
| Let’s Keep Moving! |
May 01, 2013
“Get busy living or get busy dying“- Andy Dufresne (Shawshank Redemption)
You want to stay young? Yoread more »
Hello lovely women,
When I was sad and somewhat lost in 2006 I found an amazing course called Awakening Joy. You can attend the course live in Berkeley, California, or you can take the course online. There is a sliding scale, so if you really nee
Dear Sparkle - This is so unfair, which makes it all the more frustrating! I'm sorry for your situation!!! I am partnered with a wellness company that specializes in helping people to start over. I'm happy to share what I do. Perhaps it is ju