Let’s Talk About the Mula Bandha in Yoga!

by . March 16, 2017

During your yoga practice, you might have heard the term Mula Bandha. What is this and why is...

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Choosing the Right Yoga for You!

by . March 1, 2017

January is the time that many people are looking to get started in a fitness regimen. Cardio and...

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Too Thin or Healthy?

by . January 30, 2017

At 5ft 7ins I've spent most of my life, since the age of eighteen, hovering around the 124...

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3 Facial Exercises to Minimize Wrinkles Right Now

by . January 28, 2017

A workout…for your face? Well, why not? Many of us have spent a lot of time researching anti-aging...

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Could You Be What the New York Times Calls a “Superag...

by . January 7, 2017

I frequently write about aging issues in my blog posts. There’s no mystery as to why. As a...

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How to Host a Simple Chocolate & Wine Pairing Party Th...

by . January 2, 2017

This post is sponsored by: Balancing family, work, and life requires constant re-adjustment. As moms, we sometimes get single-sighted...

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Top Destinations for a Ladies ONLY Getaway

by . December 28, 2016

We could all use a little R&R. Sometimes planning a vacation requires a vacation, though. Here we're taking...

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5 Bras Every Woman 50+ Should Own

by . December 22, 2016

Have you felt it? There’s a new vibration and celebration around women who are of a certain age....

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Ugly Sweaters You Love to Hate and Accessories to Match

by . November 28, 2016

‘Tis the Season to migrate from pumpkin-everything to peppermint, string twinkling lights on literally every corner of the...

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These Bodacious Babes of the Blogosphere Live to Make You L...

by . November 22, 2016

As Thanksgiving is approaching, I’m pondering my gratitude lists (of course I have lists; Virgo girl here!). I...

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Action Plan to Beat Holiday Stress

by . November 18, 2016

Do you get stressed out over the holidays? I don’t care how “Zen” you are, between the constant...

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Kindness Toward Yourself And Others

by . November 17, 2016

Kindness towards yourself and others is not an easy thing to do. Reflecting on your use of time,...

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