Tag Archives: water
| Laugh, Cry, Feel Awesome! A Meditation Memory. |
May 23, 2013
During meditation today, I was unexpectedly flooded with tears. They just came. Somehow, during this quiet, blissful state, I thought of my younger self, my 11 year old, not so pretty, pre-pubescent self. The memories just came floodinread more »
| How to exercise when you have bad knees |
May 21, 2013
Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your knees keep you from looking how you like or moving how you want. You really can have it all – including less knee pain.read more »
| How to exercise when you have a bad back |
May 21, 2013
When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »
| How to exercise when you’re on vacation |
May 10, 2013
Your vacation is supposed to be your break from it all, your time to refresh and recharge, but you can’t take a break from fitness.read more »
| To Create or Not to Create, That is the Question. |
May 05, 2013
I wax philosophical on Sundays, mulling over those deep questions of human existence and why we are here. Are we here to take up space and get caught up in the gears of our cultural existence—sitting on the couch after a grinding work day watchiread more »
| Courage to be a positive example |
April 22, 2013
COURAGE
It takes real courage to step forward and defy the general opinions of the younger population. They cannot see their future. All they see is riread more »
| where to buy clothes | Most Liked Hot Conversation |
April 14, 2013
I am a fit woman of 60 who is TIRED of searching for clothing that is age appropriate yet fashionable.read more »
| High blood pressure after 45: What every Vibrant woman should know |
April 09, 2013
High blood pressure, HBP, has no symptoms or warning signs.read more »
| Waterworld: Refreshing Caregiver Health One Glass At a Time |
March 22, 2013
Today is World Water Day as declared by the United Nations in an effort to get us all thinking more about the need for clean water supplies worldwide, especially in third world countries.read more »
| Inflammation/gut health after 45: What every vibrant woman should know |
March 19, 2013
Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »
Get over it.