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Tag Archives: symptoms of menopause

Inflammation/gut health after 45: What every vibrant woman should know

Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »

Menopause Mondays: Memory Loss Linked to Menopause

Have you noticed that often you can't seem to grab a memory or a thought? Do you look at your dear friends and children and blank out on their names? Is your refrigerator and dashboard covered in sticky note reminders? Are you feeling discombobulatedread more »

Menopause Mondays: Do You Know About Vaginal Atrophy?

Got a Vagina? Know someone who does? Is your vagina going through troublesome changes? If it was, would you be aware of it? Would you speak about it to anyone? Would you talk to your partner, lover, husband, or even your doctor about it?read more »

Stop hot flashes: Are antioxidants the key?

A new study shows that women may not need hormones to stop hot flashes, because certain vitamins can get the job done.read more »

Operation Decaffeination

It took weeks. No, it took months. But I did it. I switched to decaf.read more »

A safe way to stop hot flashes?

The most effective means for women to stop hot flashes is also one of the most unsafe.read more »

Stop hot flashes…without hormones

There are a lot of different products out there made to help women stop hot flashes.read more »

HRTs Back in Play as Way to Stop Hot Flashes

It seems hormone replacement therapies — the only proven way to stop hot flashes — are making a comeback as a medical treatment for menopause.read more »

Why Massage & Aromatherapy May Reduce Hot Flashes

If you’re looking for an alternative way to stop hot flashes, then you might to experiment with how massage and scented oils impact your menopause symptoms.read more »

Don’t just “learn to live” with painful sex (dyspareunia)

There are solutions for for women experiencing female dryness and painful sex (dyspareunia). Say goodbye to painful intercourse and hello to great sex after 50 by using the solutions suggested in our free report.read more »