Tag Archives: stretching
| How to exercise when you have a bad back |
May 21, 2013
When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »
| Let’s Keep Moving! |
May 01, 2013
“Get busy living or get busy dying“- Andy Dufresne (Shawshank Redemption)
You want to stay young? Yoread more »
| Hammer Toe after 45: What every vibrant woman should know |
April 23, 2013
There are more than 30 joints and 20 bones in just one of your feet, and that leaves a lot of opportunity for something to go wrong.read more »
| Frozen shoulder: What is it, and why do women over 45 get it so often? | Hot Conversation |
April 16, 2013
Frozen shoulder isn’t one of those menopause-era illnesses you hear about often, but it’s surprisingly common among vibrant women.read more »
| Bone health after 45: What every Vibrant woman should know about preventing osteoporosis |
April 02, 2013
Osteoporosis is one of those scary words that always seems to be looming right above us, just waiting for your 45th birthday to strike.read more »
| Yoga With the Seniors: Is This What I’ll be Like in Twenty Years? |
February 27, 2013
When I lived in California, I had a yoga membership at a local studio and could take all of the classes I wanted. It was pretty great. At my new home near Minneapolis, I’ve not yet found a yoga center that offers the classes I want at theread more »
| How do I get him to let me in? |
February 25, 2013
I’m 54, my children are 16 and 9 years old. My husband died almost four years ago. I wasn’t interested in dating….too much trouble. Then about four months ago I hooked up with a man that I’ve known for over 20 years.read more »
| Don’t over-do your Kegel exercises for women |
November 19, 2012
Kegel exercises for women are very beneficial for a lot of different reasons, but you can get too much of a good thing.read more »
| Plantar fasciitis symptoms: A warning that you’re exercising too much, or not enough? |
October 11, 2012
Plantar fasciitis symptoms are tricky, because they’re warning signs.read more »
| Got plantar fasciitis symptoms? Shop at a store that’s made for you |
October 04, 2012
It’s not easy to find shoes that won’t aggravate your plantar fasciitis symptoms…or is it?read more »
Hi Bonnie,
Hi Bonnie,
Girl, don't lose hope. Maybe there will be someone in those two merged churches, there just might be someone there who catches your eye, eh? Stay hopeful.
Sending love to ANYONE will make YOU feel better. It is not about condoning the actions of someone who is clearly bent on destruction, or the terrorists in the Boston bombing or anyone who would take away life or liberty of others. I wonder if any