.

Tag Archives: rain

What you need to know before having breast reduction and lift

Having breast reduction and lift surgery may be an even bigger decision than many women realize.read more »

What you need to know before having Botox injections

Botox is a common cosmetic procedure, but does that mean it’s safe for you?read more »

How to exercise when you have bad knees

Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your knees keep you from looking how you like or moving how you want. You really can have it all – including less knee pain.read more »

How to exercise when you have a bad back

When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »

How to exercise when you’re “too busy”

If you’re too busy to exercise, you’re just like everyone else.read more »

Wearing My Big Girl Pants Post 50!

As I’ve aged, I’ve discovered one thing to be perfectly true about myself. My mind has a tendency to wander. (Have you seen that new kitchen gadget that’s supposed to make your life that much easier? ) Umm…actually, read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »

To Create or Not to Create, That is the Question.

I wax philosophical on Sundays, mulling over those deep questions of human existence and why we are here. Are we here to take up space and get caught up in the gears of our cultural existence—sitting on the couch after a grinding work day watchiread more »

Let’s Keep Moving!

“Get busy living or get busy dying“- Andy Dufresne (Shawshank Redemption) You want to stay young? Yoread more »

MEDITATION Hot Conversation

Practicing meditation when my daughters were home was an elusive fantasy. Rarely was there a moment of silence in our loving, yet busy household. Twenty minutes of alone time was a rare luxury. I did not fret about it then, however. My mantra at tread more »