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Tag Archives: produce

Heart attacks/heart health after 45: What every vibrant woman should know

Maintain good hearth health to keep your overall health strong, and keep doing all the things you want to do.read more »

Thyroid health after 45: What every vibrant woman should know

What you don’t know about thyroid health can kill you.read more »

Does Your County Have a Local Farmer’s Market and Do You Support it?

Do you want to eat healthier and supportread more »

Reality TV Contractor for hire. Lessons learned.

Reality TV Contractor for Hire. Lessons Learned. I recently sought out a local tv producer about working with her company. We met at a Starbucks. I told her about my recent adventure to the presidential inauguration weekend (with seeing theread more »

What to eat at midlife: Gadgets and apps that help you stay in control

Personal trainers and nutritionists are expensive, and probably won’t agree to live in your house 24/7 to help you watch what you eat.read more »

What to eat at midlife: Diets plans that work (Weight Watchers, Jenny Craig, Dash, TLC, and more)

Are there diet plans that actually work, or just diet plans that celebrities endorse?read more »

Support Your Local Farmers Market

Each day, as I venture into my greenhouse, as I am sure many of our local Farmers Market vendors are doing, I am totally amazed at how those tiny heirloom, organic seeds I planted are emerging daily, growing stronger daily and that they will eventualread more »

Eye Candy

My daughter says it’s an addiction. I say I need options. I’m talking about my vast collection of “cheaters,” those small colorful magnifying lens glasses available on the endcap of your local grocery, or drug store. I started usingread more »

The Tree of Life

We learned that trees do not worry about whether they are the biggest or the most important. They aren't jealous if another tree produces fruit while all they can manage are acorns. They don't gloat if one has brighter colors in the autumn than anothread more »

What to eat at midlife: Ingredients that could be working against you

You’re making an effort to eat right and you’re staying active, so why aren’t you losing weight?read more »