Tag Archives: pelvic floor muscles
| Don’t over-do your Kegel exercises for women |
November 19, 2012
Kegel exercises for women are very beneficial for a lot of different reasons, but you can get too much of a good thing.read more »
| Beyond estrogen: Common causes and fixes for bladder weakness |
September 20, 2012
Bladder weakness is not always due to the loss of estrogen and, whether it is or not, can often be fixed.read more »
| Bladder control exercises can help you gain control, stop that leaking bladder |
August 16, 2012
During menopause, the level of estrogen drops, which can cause a weakening of your bladder muscles and your urethral sphincter (which keeps urine in your bladder).read more »
| Leaking bladder: Use Kegels and other exercises to regain control |
August 09, 2012
Weak pelvic floor muscles are not normal at any age for women. They can lead to incontinence and a low sex drive. There are several exercises or techniques to help strengthen these muscles. read more »
| Change your behavior to control a leaking bladder |
August 08, 2012
Make a few little changes in your behavior, and you can establish better control over a leaking bladder.read more »
| Everyday ways to manage your leaking bladder |
August 02, 2012
Leaking bladder problems can happen any day at any time, and that’s why you’ve got to think about managing urine leakage every day.read more »
| Change your underwear to do your bladder control exercises |
August 01, 2012
Looking for an easier way to get your bladder control exercises done?read more »
| Learn to do Kegels while urinating to help control a leaking bladder, and improve your sex life! |
July 19, 2012
Strengthening pelvic floor muscles can help treat bladder weakness. One bladder control exercise commonly recommended are Kegels.read more »
| Leaking bladder problems aren’t the same for everybody |
July 10, 2012
If you’ve got a leaking bladder, you’re not alone.read more »
Two issues (I hope). I must must take umbrage with the phrase "be ashamed until....." BE ASHAMED??? of what, when, where?? Never. It is impossible to be a child of God -- whole and perfect and be ashamed. When has shame ever 
I first heard of this word when I took part in the Winter Feast For the Soul. I have been a follower of the meditation teacher Davidji from the Chopra Center for two years now and he taught a lesson on this during the Feast. I play that downloaded me
October 04, 2012
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