Unless you’re a member of an actual royal family, you probably don’t think about your posture enough — certainly not when you’re doing Kegel exercises for women. But the truth is, position matters.
What About Your Tailbone?
Where is your tailbone while you’re doing Kegel exercises for women? It seems like a strange question, but if you don’t know you may already have a problem. It’s very common for women to sit with their tailbones tucked in, but that’s not how you want to perform your Kegel exercises for women. Your tailbone needs to be straight so that you can engage the right muscles the right way.
When you’re performing Kegels, you’ve got to think about your positioning and posture a lot. There are two positions that put your muscles in an optimal place for performing Kegels. Lie on your back, supine, with your legs stretched out away from you. You can be on your bed, the couch or the floor, depending on what feels best to you.
There is one other ideal option for performing Kegels. Lie on your side with your legs bent and stacked. Make sure you feel comfortable. Use a pillow to support your neck from either position.
More Than Positioning
While you’re doing Kegels, you may target other muscles that ought to be left alone. Lots of women find themselves holding their breath during Kegel exercises for women. You may also squeeze your glute muscles or inner thighs. Doing this puts more pressure on abdominals, and it doesn’t target the right muscles.
But even if you do perform them correctly, doing Kegels alone may not give you the results that you want.
Many argue that you don’t want your pelvic floor muscles to be tight. You want them to be flexible. So instead of committing yourself exclusively to Kegel exercises for women, try other exercises that will strength the pelvic floor. Squats target the pelvic floor, and it’s much easier to know if you’re in the right position while you’re performing them.
A strong, flexible pelvic floor keeps you sexually healthy. It keeps vaginal walls strong, helps to fight against female dryness and makes sex feel pleasurable instead of painful. The best way to keep those muscles healthy is through a varied exercise routine where every motion is performed correctly. Kegels for women are just like any other exercise. It’s not about how fast you ca do them, it’s about doing them the right way.