Tag Archives: pelvic floor muscles

Kegel Exercises for Women: How to Find the Right Muscles

You can't hope to perform Kegel exercises for women correctly if you aren't sure how to locate and target the right muscles.read more »

Advanced Kegel Exercises for Women

If you think you’ve gone about as far as you can go with standard Kegel exercises for women, take your routine up to the advanced level.read more »

What Not to Expect from Kegel Exercises for Women

Developed by a physician, Kegel exercises for women do have a positive effect on your body.read more »

Will Pilates Work As Well As Kegel Exercises for Women?

According to some fitness gurus, Pilates can be as effective at strengthening the pelvic floor as Kegel exercises for women.read more »

Turn Kegel Exercises for Women into a Video Game

Isn’t it time you started having fun with Kegel exercises for women?read more »

Why Kegel Exercises for Women Aren’t Working for You

What if you're doing your Kegel exercises for women…and it isn't working?read more »

Stop doing your Kegel exercises for women while sitting down!

When Kegel exercises were first conceived in in 1948, nobody had a computer in their home or a phone in their pocket.read more »

Kegel Exercises for Women May Cause Muscle Imbalance

If you don’t have strong glutes, performing regular Kegel exercises for women could be causing serious muscle problems in the pelvic floor.read more »

Need to Learn Kegel Exercises for Women? There’s an App for That

Kegel exercises, for women, can be the key to a better sex life, even better bladder control.read more »

Apex: Kegel exercises for women just got easier Most Liked

Too tired to do your Kegels? Apex, a new product from Pour Moi, can help you achieve better sexual health with practically no effort at all.read more »