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Tag Archives: pelvic floor muscles

How’s Your Posture When You Do Kegel Exercises for Women?

Unless you’re a member of an actual royal family, you probably don’t think about your posture enough — certainly not when you’re doing Kegel exercises for women. But the truth is, position matters. read more »

Apex: Kegel Exercises for Women Just Got Easier

How do you know you’re performing Kegel exercises for women the right way? What if you’re doing more harm to your muscles than good? How can you be sure? The Apex device takes a lot of those questions out of the Kegel equation, and forread more »

How to Perform Perfect Kegel Exercises for Women

Developed by a doctor specifically to strengthen the female anatomy, Kegel exercises for women help you maintain and even improve your sex life. But if you do them the wrong way, you do yourself damage. There are many different aids and devices thread more »

Kegel Exercises for Women: How to Find the Right Muscles

You can't hope to perform Kegel exercises for women correctly if you aren't sure how to locate and target the right muscles.read more »

Advanced Kegel Exercises for Women

If you think you’ve gone about as far as you can go with standard Kegel exercises for women, take your routine up to the advanced level.read more »

What Not to Expect from Kegel Exercises for Women

Developed by a physician, Kegel exercises for women do have a positive effect on your body.read more »

Will Pilates Work As Well As Kegel Exercises for Women?

According to some fitness gurus, Pilates can be as effective at strengthening the pelvic floor as Kegel exercises for women.read more »

Turn Kegel Exercises for Women into a Video Game

Isn’t it time you started having fun with Kegel exercises for women?read more »

Why Kegel Exercises for Women Aren’t Working for You

What if you're doing your Kegel exercises for women…and it isn't working?read more »

Stop doing your Kegel exercises for women while sitting down!

When Kegel exercises were first conceived in in 1948, nobody had a computer in their home or a phone in their pocket.read more »