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Tag Archives: olive oil

Cholesterol after 45: What every vibrant woman should know

Think you’re too young for cholesterol problems?read more »

What to eat at midlife: Ingredients that could be working against you

You’re making an effort to eat right and you’re staying active, so why aren’t you losing weight?read more »

What to eat at midlife: How to get rid of belly fat (menopudge or menopot) Most Liked

If your body has started to betray you as you inch ever-closer to midlife, you aren’t alone.read more »

face cleansing Most Liked

For many years I had problem skin. So I stopped using soap and water, facial washes. Now all i do is massage olive oil on my face and wipe off with a clean hot flannel. Though I’m in my 60′s many people comment on what good skin I haveread more »

Best Makeup Over 50: Tips and tricks to thicken thinning lashes and create thicker eyebrows

Lots of mature women have their own bag of tricks when it comes to anti-aging make up secrets, but you can’t neglect your eyebrows and eyelashes.read more »

Best Skincare for Women Over 50 – 12 night creams with serious anti-aging properties Most Liked

After 50, we need to take our skincare more seriously than ever. This means, among other things, regular use of an excellent night cream. read more »

Best Skincare For Women Over 50 – 7 gentle, non-drying cleansers

Our skin is different now. We need skincare that's gentler, less drying.read more »

Mindful eating – How I lost 50 pounds and learned to enjoy food more Most Liked

"Weight Watchers helped me eat more mindfully. At first it's painful to see the flaws in your eating, and to make changes. But as you form new habits, and get used to the routine, it becomes a normal part of your day. Now, I enjoy food more than everread more »

Change your diet to stop hot flashes and hormonal night sweats during menopause

Almost all women experience hot flashes from menopause, but few understand that what we eat and drink can often trigger them. Changing what we put in our bodies may not get rid of hot flashes altogether, but it can dramatically reduce how frequentlyread more »

Coconut oil – I can’t believe I ever lived without it

"I started using virgin coconut oil (VCO) several years ago and now can’t believe I ever lived without it. I use it for cooking and as a light moisturizer." ~ Amethystread more »