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Tag Archives: nutrition

I don’t want them [my children] to find me dead in my bed. Most Liked Hot Conversation

Although I won’t be one of the 80 million customers projected to dine in a restaurant on Mother’s Day, I do want to share some tips for cutting back your consumption of sodium, but not your fun.read more »

Bone health after 45: What every Vibrant woman should know about preventing osteoporosis

Osteoporosis is one of those scary words that always seems to be looming right above us, just waiting for your 45th birthday to strike.read more »

Dating Site Liars and Thieves Most Liked Hot Conversation

It wasn’t loneliness that led me to join an online dating site. I’d have to say it was a combination of boredom and curiosity. Actually, I doubted the type of man I was interested in could be found there. But what the heck, I had nothiread more »

Everything You Wanted to Know About Dill Weed and Then Some

Dill weed is a really unique perennial herbal plant that we grow at Home Farm Herbery not only for its leaves, but also for its seeds since both are used as a seasoning and then of course we also let some go to seed to share it with our on-line storeread more »

What to eat at midlife: Gadgets and apps that help you stay in control

Personal trainers and nutritionists are expensive, and probably won’t agree to live in your house 24/7 to help you watch what you eat.read more »

Support Your Local Farmers Market

Each day, as I venture into my greenhouse, as I am sure many of our local Farmers Market vendors are doing, I am totally amazed at how those tiny heirloom, organic seeds I planted are emerging daily, growing stronger daily and that they will eventualread more »

What to eat at midlife: Ingredients that could be working against you

You’re making an effort to eat right and you’re staying active, so why aren’t you losing weight?read more »

What to eat at midlife: Secrets of extraordinary weight loss from ordinary women

Ordinary women can do extraordinary things with their bodies, at any age.read more »

What to eat at midlife: Overcoming a carb addiction

Carb addiction is a common food problem, and one of the hardest to defeat. Your body craves carbs for lots of reasons, and highly carbonated foods are among the easiest to buy in pre-packaged, ready-to-eat options. Overcome your carb addiction, anread more »

What to eat at midlife: Fad diets to avoid

It seems like there’s a new diet to try every week, another celebrity on TV claiming they’ve got the answer, yet another new meal plan that promises success.read more »