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Tag Archives: menopause symptom

How to exercise when you just had hip replacement

Hip replacement surgery may be common, but it’s not going to feel that way when you have one.read more »

Hysterectomy after 45: What every Vibrant woman should know

Half a million US women have a hysterectomy every year, and you could become one of them.read more »

Cholesterol after 45: What every vibrant woman should know

Think you’re too young for cholesterol problems?read more »

Inflammation/gut health after 45: What every vibrant woman should know

Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »

Thyroid health after 45: What every vibrant woman should know

What you don’t know about thyroid health can kill you.read more »

What to eat at midlife: Fad diets to avoid

It seems like there’s a new diet to try every week, another celebrity on TV claiming they’ve got the answer, yet another new meal plan that promises success.read more »

Menopause and Frisky…Hmmm

Intimacy is definitely different in midlife…not bad, just different. For one thing, at this age we don’t have the same energy level as we did 20 or 30 years ago. If you’ve been in a long-term relationship then you probably knoread more »

What’s Gut Got to Do With It, The Correlation Between Gut Health and Menopause

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What you should (and shouldn’t) do to treat female dryness

For many women, female dryness is an inevitable effect of menopause.read more »

Menopause Mondays: Re-decorate my what? Is hysterectomy the right theme this holiday?

By now, you’ve probably crawled into the attic or dug through the hall closet to retrieve your family’s Christmas decorations to prepare for trimming your home and tree. The holidays are a fun opportunity to let out our inner Martha, and sometimeread more »