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Tag Archives: menopausal symptoms

What to eat at midlife: Don’t get rid of fat, just go wheat-free

Eliminating fat from your diet eliminates necessary nutrients from your body, and may have negative effects on your body.read more »

Ever Green Menopausal You

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What’s Gut Got to Do With It, The Correlation Between Gut Health and Menopause

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3 worst fitness saboteurs + Best herbs for menopause (VN Newsletter, November 8, 2012)

"Interested in trying botanicals for hot flashes, night sweats, and mood swings? Here's the lowdown on the top botanicals for relieving menopausal symptoms." ~ Dr. Barb DePreeread more »

Menopause Mondays: Do You Know About Vaginal Atrophy?

Got a Vagina? Know someone who does? Is your vagina going through troublesome changes? If it was, would you be aware of it? Would you speak about it to anyone? Would you talk to your partner, lover, husband, or even your doctor about it?read more »

Insomnia at menopause: Stop hot flashes and hormonal night sweats, and get your rest

Menopausal symptoms -- is there no end to the effects of this major hormonal, physical and psychological change for women? While it varies greatly from one woman to the next, as many as 61% of post-menopausal women report insomnia symptoms.read more »

Stop hot flashes: Are antioxidants the key?

A new study shows that women may not need hormones to stop hot flashes, because certain vitamins can get the job done.read more »

Best bargain night cream + Online dating – am I doing it wrong? (VN Newsletter, September 17, 2012) Most Liked

"A night cream that works better than products twice the price."read more »

Bad News for Smokers: More Reason to Quit!

Several recent studies on smoking and menopause have found that not only do smokers enter menopause early by about a year or two, but also that menopausal symptoms, such as hot flashes, are more intense.read more »

How do menopause symptoms differ for women who’ve had a hysterectomy?

How is menopause different for women who've had a hysterectomy?read more »