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During meditation today, I was unexpectedly flooded with tears. They just came. Somehow, during this quiet, blissful state, I thought of my younger self, my 11 year old, not so pretty, pre-pubescent self. The memories just came floodin
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High blood pressure, HBP, has no symptoms or warning signs.
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Every year, when March blows in, I think about my sister Martha. Years ago, when I was a young tyke and she was a tiny tyke, she always approched the month with a begging request to take two of my dear possessions to school for sharing time.