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Tag Archives: meditation

MEDITATION Hot Conversation

Practicing meditation when my daughters were home was an elusive fantasy. Rarely was there a moment of silence in our loving, yet busy household. Twenty minutes of alone time was a rare luxury. I did not fret about it then, however. My mantra at tread more »

Menopause Mondays: 3 Ways to Find Menopausal Bliss Through Meditation

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Frozen shoulder: What is it, and why do women over 45 get it so often? Hot Conversation

Frozen shoulder isn’t one of those menopause-era illnesses you hear about often, but it’s surprisingly common among vibrant women.read more »

Hysterectomy after 45: What every Vibrant woman should know

Half a million US women have a hysterectomy every year, and you could become one of them.read more »

Life Skills that are truly LIFE skills

What skills are truly important in life? What skills should we be teaching every child? Here’s my list so far – what would you add? Meditation – the ability to calm the mind, be still, focus, let go of thoughts and just breathe read more »

Colour Meditation – Can It Help You?

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Stepping On The Path Of Courage Hot Conversation

I had originally intended to write a totally different blog today on a totally different subject, but very often life takes us down a different garden path and the learning starts when we gather our courage and take that first step. I, alonread more »

It may be possible to prevent premature grey hair color

Premature grey hair color is something that can be potentially avoided, but you have to make a daily commitment to staving it off.read more »

Why won’t my husband have sex with me? Medical, Psychological, and Emotional blocks to sex in your marriage

Many women who reach a certain age begin looking for answers to learn how to save a marriage.read more »

You don’t have to be in pain to be suffering with female dryness

Dyspareunia, painful sex, is a warning sign that you’ve got problem with female dryness, but it’s not the only one.read more »