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Tag Archives: losing weight

How to exercise when you have a bad back

When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »

Weight Loss – Plateau, I can’t seem to loss more weight, losing inches..

What do I need to do to get my body to start losing weight again?  I have lost 10 lbs and 2 inches on my waist and hips, but I want to shed 50 lbs.  What do I need to change?  Any suggestions would be appreciated.  I am eating a high protein, read more »

weight and knee replacement

I’m losing weight and i hope the knee replacement isn’t going to help me very much but i have lost 32lbs 0 likeread more »

I’m looking for products to firm my neck and face

I am looking for products to firm my neck and face… I’m losing weight , which is a good thing, but now need something to firm up loose skin. 3 read more »

Cholesterol after 45: What every vibrant woman should know

Think you’re too young for cholesterol problems?read more »

Sleeping with the frenemy: How to get great sleep even though your partner snores

If you’ve got a snoring partner, you know the pain of restless sleep.read more »

Weight Loss

After being overweight for 40 years, at age 60 I had gastric bypass surgery and lost 90 pounds over 8 months.  I chose this as a result of yo-yo dieting my whole adult life, I could lose maybe 25 pounds and gain back 30.  The surgery and lifestyread more »

What to eat at midlife: Ingredients that could be working against you

You’re making an effort to eat right and you’re staying active, so why aren’t you losing weight?read more »

What to eat at midlife: Healthy weight loss strategies

Ever tried the grapefruit diet, or one of those cleanses that are said to be foolproof, to lose a little extra weight?read more »