.

Tag Archives: lose weight

What you need to know before having breast reduction and lift

Having breast reduction and lift surgery may be an even bigger decision than many women realize.read more »

How to exercise when you only have one hour – your lunch break

Lots of busy women can’t find the time to exercise, so they’ve got no choice but to squeeze it into a lunch break.read more »

Hello…I am back

Hello…it’s been a long time since I posted…life changes I didn’t really want to talk about. But, here I am. Advice, please. I have two adult daughters…one who is now a practicing attorney and one who has one year ofread more »

weight

does any one know how to lose weight , i am 61 an have had 4 kids and to cancer surgerys and a back suryery, and gallballgery surgery.also lost husband july 30 2012 .falling apart ,would loved to put me back together again help .also have had longread more »

Inflammation/gut health after 45: What every vibrant woman should know

Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »

What to eat at midlife: Gadgets and apps that help you stay in control

Personal trainers and nutritionists are expensive, and probably won’t agree to live in your house 24/7 to help you watch what you eat.read more »

What to eat at midlife: Diets plans that work (Weight Watchers, Jenny Craig, Dash, TLC, and more)

Are there diet plans that actually work, or just diet plans that celebrities endorse?read more »

What to eat at midlife: Secrets of extraordinary weight loss from ordinary women

Ordinary women can do extraordinary things with their bodies, at any age.read more »

What to eat at midlife: Healthy weight loss strategies

Ever tried the grapefruit diet, or one of those cleanses that are said to be foolproof, to lose a little extra weight?read more »

What to eat at midlife: Fad diets to avoid

It seems like there’s a new diet to try every week, another celebrity on TV claiming they’ve got the answer, yet another new meal plan that promises success.read more »