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Tag Archives: insomnia

Why Estrogen is Important

Why is estrogen important? When women are estrogen deficient, the impact may be subtle or hellacious, potentially transforming a woman’s life into a living nightmare.  Over the past ten years working with perimenopausal and menopausal pread more »

Estrogen

Why is estrogen important? When women are estrogen deficient, the impact may be subtle or hellacious, potentially transforming a woman’s life into a living nightmare. Over the past ten years working with perimenopausal and menopausal patients, read more »

Why Estrogen is Important

Why is estrogen important? When women are estrogen deficient, the impact may be subtle or hellacious, potentially transforming a woman’s life into a living nightmare. Over the past ten years working with perimenopausal and menopausal patients, read more »

Would a female president be ineffective due to the menstrual cycle?

Wouldn’t the menstrual cycle make a woman unable to effectively be president because of mood swings and tantrums during PMS and Menopause? This is a good and legitimate question because most people view older women as difficuread more »

Hysterectomy after 45: What every Vibrant woman should know

Half a million US women have a hysterectomy every year, and you could become one of them.read more »

Sleep after 45: What every vibrant woman should know

If you’ve over 45 and having trouble sleeping, you should know that it can lead to serious complications.read more »

It’s That Time of Year Again

It's that time of year again when we listen to carols, send cards, and exchange gifts, but for us teachers, it is also a time to determine our students' grades. read more »

sleep: a technique to try

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Female dryness and dyspareunia may be mood-related

Women don’t like talking about female dryness and painful sex, not even with each other…not even with their physicians.read more »

Practice yoga to banish hormonal night sweats and stop hot flashes

Yoga can be used to balance your hormones, and some practitioners say it can even stop hot flashes and hormonal night sweats.read more »