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Tag Archives: hot flash

How to exercise when you’re traveling for work

Going on the road for work isn’t supposed to be fun.read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »

So Many things ~

Grown children. Retirement. Lack of a Love Life. When will these darn hot flashes – STOP ? 1 likeread more »

Hysterectomy after 45: What every Vibrant woman should know

Half a million US women have a hysterectomy every year, and you could become one of them.read more »

Cholesterol after 45: What every vibrant woman should know

Think you’re too young for cholesterol problems?read more »

Sleep after 45: What every vibrant woman should know

If you’ve over 45 and having trouble sleeping, you should know that it can lead to serious complications.read more »

Inflammation/gut health after 45: What every vibrant woman should know

Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »

What to eat at midlife: Fad diets to avoid

It seems like there’s a new diet to try every week, another celebrity on TV claiming they’ve got the answer, yet another new meal plan that promises success.read more »

What to eat at midlife: How to get rid of belly fat (menopudge or menopot) Most Liked

If your body has started to betray you as you inch ever-closer to midlife, you aren’t alone.read more »

Menopause and Frisky…Hmmm

Intimacy is definitely different in midlife…not bad, just different. For one thing, at this age we don’t have the same energy level as we did 20 or 30 years ago. If you’ve been in a long-term relationship then you probably knoread more »