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Tag Archives: food

Yummy frozen lunches – I found one! What’s your favorite?

I like to eat sensibily and fairly frugally for lunch. I usually don’t have time to go out, so it’s often an eat-at-your-desk kind of day. If I’m lucky, I get to go to the breakroom and savor my lunch. It’s easy to gread more »

My Husband Sabotages My Diet

Help! I’m trying to lose 20 pounds, and my husband is constantly sabotaging me under the guise of being “sweet” and “bringing you a treat.” Today he brought home a raspberry pie in butter pie crust. Yesterday it waread more »

Going to the doctor tomorrow and it is going to get ugly!

Since all the drama started four years ago, I have really let myself go physically.  And since our regular doctor retired and it took a long while to find a new one, it was not an issue. I am an emotional eater and there has been enough stread more »

How to do gray hair right: 10 tips for going gray beautifully Most Liked Hot Conversation

Going gray stylishly can be tricky. The key is to to go gray with the same strategic approach and maintenance as any other color.read more »

Ten Ways To Restore Energy When You’re Exhausted Or Burned Out

Something to think about… 10 Ways To Restore Energy When You’re Exhausted Or Burned Out You have the power to cultivate energy within your body in any moment. Even when you’re exhausted, burned out read more »

Call to Prayer

Suddenly the sounds of a helicopter flying low and sirens split the peace of my afternoon.  My housemate and I wondered what was going on.  She went on Facebook and we discovered there was a hazmat threat at a school not too far from us.read more »

Nighttime Eating Ruining Weight Loss Plan

Every morning I wake up with the determination to eat healthfully– greens, some fruit, watching carbs, limited snacking.  I accomplish this goal all day long, confident that I will head to bed feeling good about another day toward weight loread more »

How to exercise when you only have one hour – your lunch break

Lots of busy women can’t find the time to exercise, so they’ve got no choice but to squeeze it into a lunch break.read more »

How to exercise when you’re traveling for work

Going on the road for work isn’t supposed to be fun.read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »