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Tag Archives: feet

Why I Stopped Running!

Since I was 19, I’ve been running. Jogging for exercise.  I’m not an elite runner by any stretch of the imagination.  But I’ve been a consistent runner, until now. Over the years, I’ve run only 2 half marathons, one flat, one hillread more »

Worst day of my life… Hot Conversation

Everything was beautiful. The bride, the flowers, the venue, the food…my ridiculously expensive dress. What should have been a wonderful day for me too…the mother of the bride…left me feeling empty, alone, and humiliated.read more »

Remote Control Your Vibrator Use

Vibrator use is supposed to be relaxing, and it should definitely be easy. But sometimes, it’s not. Many vibrators for women have to be controlled through hand held use. You’ve got to position yourself just so to get everything in the righread more »

5 Things to Say When Your Vibrator Use is Discovered

You try to be discreet about your vibrator use, but secrets have a way of revealing themselves. When your vibrator is discovered, you don’t want to be caught standing there with your mouth hanging open. You need to know what to say when your sexread more »

Preventing a Future Fall

After reading about a subscriber’s recent fall, I wanted to share my Top 3 Balance Exercises. These exercises have improved balance in my senior and boomer patients. Some have felt quite strongly that performing the exercises on a regular baread more »

Divorce and finances

My mind is overwhelmed since 2011, October.  That’s when my ex, a pharmacist moved on to his 4th wife.  He booted me to the curb, literally, used her as the “babysitter”, married her and they are living in what was my home in mread more »

Exercise bike or treadmill

We need to purchase either a treadmill or exercise bike for our house.  I have a bad back and can’t do a stairclimber or eliptical.  I want a bike with a seat back and my husband wants a treadmill.  I have issues with my feet and knees soread more »

Kegel Exercises for Women: How to Find the Right Muscles

You can't hope to perform Kegel exercises for women correctly if you aren't sure how to locate and target the right muscles.read more »

Move for career! Hot Conversation

I received a phone call yesterday from a former supervisor with company for whom I worked in the early to mid 2000′s. (I had to leave this particular company to try to salvage the family business the ex ran into the ground). I got the busineread more »

To be used…or not to be used..that is the question

My daughter was in a very bad accident three months ago. My husband and I came to live with her and her husband along with her 5yr old and 3 month old. Previous to this accident my husband and I were in a financial mess due to me losing my job froread more »