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How to exercise when you’re “too busy”

If you’re too busy to exercise, you’re just like everyone else.read more »

What to Eat at Midlife: Fitness fads to avoid, diet plans that work, and healthy weight loss strategies recommended by women over 45 Most Liked

What to Eat at Midlife: Fitness fads to avoid, diet plans that work, and healthy weight loss strategies recommended by women over 45 If you feel as if your body has started to betray you, you are not alone. Many women just like you struggle with menopudge, the belly fat that often appears as yet another disconcerting side effect of menopause. Fortunately, many women have learned eread more »

To Create or Not to Create, That is the Question.

I wax philosophical on Sundays, mulling over those deep questions of human existence and why we are here. Are we here to take up space and get caught up in the gears of our cultural existence—sitting on the couch after a grinding work day watchiread more »

MEDITATION Hot Conversation

Practicing meditation when my daughters were home was an elusive fantasy. Rarely was there a moment of silence in our loving, yet busy household. Twenty minutes of alone time was a rare luxury. I did not fret about it then, however. My mantra at tread more »

Frozen shoulder: What is it, and why do women over 45 get it so often? Hot Conversation

Frozen shoulder isn’t one of those menopause-era illnesses you hear about often, but it’s surprisingly common among vibrant women.read more »

Hysterectomy after 45: What every Vibrant woman should know

Half a million US women have a hysterectomy every year, and you could become one of them.read more »

This Doctor Still Wants to See You

Every year, you used to visit your ob/gyn for a Pap test and pelvic exam. Then you’d get your mammogram. Some ladies I know made it a “girlfriends date” and went out to lunch after their mammos. It was like getting your healthcare searead more »

Adult children and your money: How to be a supportive vibrant mom without going broke Most Liked

Adult children and your money: How to be a supportive vibrant mom without going broke read more »

Sleeping with the frenemy: How to get great sleep even though your partner snores

If you’ve got a snoring partner, you know the pain of restless sleep.read more »

After The Dragon

Dragons, it seems, are the ultimate evil. In fairy tales, when the hero slays the dragon, he is considered the bravest of the brave, he wins the treasure and the adulation of the townspeople, they throw a parade and he marries the princess. The dread more »