.

Tag Archives: Eat

What you need to know before having Botox injections

Botox is a common cosmetic procedure, but does that mean it’s safe for you?read more »

What you need to know before having an Arm lift (Brachioplasty)

If your underarms are a little flabbier than they used to be, an arm lift might be an attractive solution.read more »

I need some solid advice please

I need some help in dealing with an issue with my teeange son. We have been incredibly close over the years and I love him very much. I got divorced when he was 3 years old and he has been my lifeline ever since. When he was about 14 I started a rread more »

How to exercise when you have bad knees

Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your knees keep you from looking how you like or moving how you want. You really can have it all – including less knee pain.read more »

How to exercise when you have a bad back

When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »

Executives Over 40 – A Few Choice Words from Your Sponsor – Part 1

This blog post deals with the role of SPONSORS vs. Mentors; and how to find a SPONSOR. Part 2 will address what to expect from SPONSORS and what SPONSORS expect from you.read more »

Letting My Dog Go

“Guess how old he is.” When she answered “five,” I told her the truth: 16 and a half. “Today is his last day. We’re putting him down tomorrow.”read more »

Call to Prayer

Suddenly the sounds of a helicopter flying low and sirens split the peace of my afternoon.  My housemate and I wondered what was going on.  She went on Facebook and we discovered there was a hazmat threat at a school not too far from us.read more »

divorce after 35 years- scared

I’ve gotten used to a emotionally abusive realtionship but the last 7 years of my husbnad’s alcoholism has been what has pushed me to the edge. Just this week I said I wanted a divorce, but I know I can’t really do this now. OUr read more »

Nighttime Eating Ruining Weight Loss Plan

Every morning I wake up with the determination to eat healthfully– greens, some fruit, watching carbs, limited snacking.  I accomplish this goal all day long, confident that I will head to bed feeling good about another day toward weight loread more »