Tag Archives: diet
| How to exercise when you have a bad back |
May 21, 2013
When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »
| How to exercise when you only have one hour – your lunch break |
May 15, 2013
Lots of busy women can’t find the time to exercise, so they’ve got no choice but to squeeze it into a lunch break.read more »
| How to exercise when you just had hip replacement |
May 15, 2013
Hip replacement surgery may be common, but it’s not going to feel that way when you have one.read more »
| How to exercise when you’re “too busy” |
May 15, 2013
If you’re too busy to exercise, you’re just like everyone else.read more »
| Eating out |
May 07, 2013
Is something happening out there? Is Michele Obama’s push for better health for our children and our country making an impact? I ask this because this weekend I witnessed a strange but wonderful occurrence: oatmeal at The Waffle House!read more »
| Eye Health after 45: What every vibrant woman should know |
April 18, 2013
Your eyes allow you to see the world, but those windows might dim after birthday number 45.read more »
| Frozen shoulder: What is it, and why do women over 45 get it so often? | Hot Conversation |
April 16, 2013
Frozen shoulder isn’t one of those menopause-era illnesses you hear about often, but it’s surprisingly common among vibrant women.read more »
| Weight Loss – Plateau, I can’t seem to loss more weight, losing inches.. |
April 11, 2013
What do I need to do to get my body to start losing weight again? I have lost 10 lbs and 2 inches on my waist and hips, but I want to shed 50 lbs. What do I need to change? Any suggestions would be appreciated. I am eating a high protein, read more »
| Bone health after 45: What every Vibrant woman should know about preventing osteoporosis |
April 02, 2013
Osteoporosis is one of those scary words that always seems to be looming right above us, just waiting for your 45th birthday to strike.read more »
| Colon health after 45: What every Vibrant woman should know |
April 02, 2013
Nobody likes talking about colon health, or fiber, or anything that has to do with that area of the body.read more »
Of all the topics for "worry"... the vagina??? When does the "vagina inspector" come around. I am 67 years and he has never been to visit. The boob inspector either. GET OVER IT unless one is willing to engage in plastic surgery this is a n
I have never seen another woman's vagina, so have no idea what they look like, except mine.....I assume you mean (not vagina), But labia....the outer lips. I think it is sad you/anyone thinks any body part is ugly. Our bodies are amazing. I dou