Tag Archives: diet plan
| What to eat at midlife: Diets plans that work (Weight Watchers, Jenny Craig, Dash, TLC, and more) |
March 01, 2013
Are there diet plans that actually work, or just diet plans that celebrities endorse?read more »
| What to eat at midlife: How to get rid of belly fat (menopudge or menopot) | Most Liked |
February 13, 2013
If your body has started to betray you as you inch ever-closer to midlife, you aren’t alone.read more »
| Healthy is the new thin (VN Newsletter, January 25, 2012) |
January 25, 2012
If you're interested in following a healthy diet rather than in becoming thin, we think you'll want to check out this special health report from the experts at Harvard Medical School.read more »
| Life these days…. |
July 07, 2011
There is a thin person screaming to get out of me....I need to let her out soon.read more »
| Maintain the Muffin-top! |
November 09, 2010
Since the thought of counting points through the holidays was stressing me, I think I should be congratulated for inventing a means of relieving holiday food guilt. I abolished dieting but retained an admirable goal: Maintain the Muffin-Tread more »
| Humbled and Honored |
August 02, 2010
She commented on my weight loss and wanted to know what I was doing. The pained look on her face suggested she really wanted to know and she wasn't just making small talk or being polite. She had the unmistakable expression of one who stread more »
| Food addiction? 6 steps out |
May 13, 2010
Janice Taylor shares six tips for letting go of belief systems and habits that no longer serve us so we can develop a healthier relationsread more »
| 3 Tips: Tough love weight loss |
January 25, 2010
In order to successfully embody a healthy lifestyle, one must build reserves in all areas of their lives, including their relationship sector. If you are overflowing with loving relationships, you will in turn feel better about yourself; perhaps eread more »
| How to introduce a new lifestyle of eating? | Hot Conversation |
January 24, 2010
My husband and I have switched to yet another primary care doctor after receiving glowing reviews from several people in our circle of friends. He was everything they said he was (the “they” being the women. Men don’t read more »
| Food addiction? 6 steps out |
December 08, 2009
Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into read more »
Coming up on two weeks. 1st week and a half dragged on, because of several unexpected hurdles -- one messed up prescription and one major appliance breaking, which generated 5 extra car trips. Now the time is going faster. I have set limits, though t