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Tag Archives: chocolate

Topamax anyone?????

I have suffered from migraines for over 40 years, and have tried many medications throughout my life.read more »

Inflammation/gut health after 45: What every vibrant woman should know

Tens of millions of Americans suffer with digestive and intestinal pain on a daily basis, and they don’t have to.read more »

Heart attacks/heart health after 45: What every vibrant woman should know

Maintain good hearth health to keep your overall health strong, and keep doing all the things you want to do.read more »

Anti-Aging…Really?

Denying aging by trying to change our faces is like trying to keep the sea from eroding the shore.read more »

What to eat at midlife: Overcoming a carb addiction

Carb addiction is a common food problem, and one of the hardest to defeat. Your body craves carbs for lots of reasons, and highly carbonated foods are among the easiest to buy in pre-packaged, ready-to-eat options. Overcome your carb addiction, anread more »

Chocolate Frustration

It’s the day after Valentine’s day.  People awaken today in various states of being-   (1) feeling happy and loved, (2) disappointed, (3) unconcerned since the holiday did not mean much to them,  (4) feeling fat from all the rich foread more »

Single People Have Love too

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Questing Compassionate Love

When you visit my home, a bronze Quan Yin sits in her meditative pose atop a lotus flower.read more »

A Priceless Gift For Valentine’s Day 2013

Valentine’s day 2013 is right around the corner. Everywhere you turn there are advertisements encouraging you to buy a gift that will show someone special in your life how much he or she means to you!read more »

Dinner and a book: How to pair your book club book with fantastic food themes

Food can make book club night better, adding a whole new dimension to the book discussion.read more »