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Tag Archives: bra

Call to Prayer

Suddenly the sounds of a helicopter flying low and sirens split the peace of my afternoon.  My housemate and I wondered what was going on.  She went on Facebook and we discovered there was a hazmat threat at a school not too far from us.read more »

How to exercise when you only have one hour – your lunch break

Lots of busy women can’t find the time to exercise, so they’ve got no choice but to squeeze it into a lunch break.read more »

How to exercise when you just had hip replacement

Hip replacement surgery may be common, but it’s not going to feel that way when you have one.read more »

How to exercise when you’re traveling for work

Going on the road for work isn’t supposed to be fun.read more »

How to exercise when you’re “too busy”

If you’re too busy to exercise, you’re just like everyone else.read more »

Wearing My Big Girl Pants Post 50!

As I’ve aged, I’ve discovered one thing to be perfectly true about myself. My mind has a tendency to wander. (Have you seen that new kitchen gadget that’s supposed to make your life that much easier? ) Umm…actually, read more »

How to exercise when you’re on vacation

Your vacation is supposed to be your break from it all, your time to refresh and recharge, but you can’t take a break from fitness.read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »

I don’t want them [my children] to find me dead in my bed. Most Liked Hot Conversation

Although I won’t be one of the 80 million customers projected to dine in a restaurant on Mother’s Day, I do want to share some tips for cutting back your consumption of sodium, but not your fun.read more »

Need a total reinvention Hot Conversation

Hi all, this is my first post on vibrant nation.  It will be a long one and will straddle many of the different topics but I need your guidance and your creativity.  Here is my situation: I have been an expat for the past 15 years.  I gread more »