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Tag Archives: bench

Letting My Dog Go

“Guess how old he is.” When she answered “five,” I told her the truth: 16 and a half. “Today is his last day. We’re putting him down tomorrow.”read more »

How About Some Crotch With That Workout?

So imagine my demeanor when my post-run stretching routine was interrupted by two male crotches positioned directly in front of me.read more »

This Labor Day Stop Laboring Over OPP and…

I’m giving you written and legal permission to do NOTHING – at least for this day.read more »

Exercise alternatives that won’t worsen plantar fasciitis symptoms

Painful plantar fasciitis symptoms make it hard to run, bike, walk, even to get out of bed in the morning, and that makes any sort of physical activity difficult.read more »

Menopause Mondays: Designing Your Life/Style with Jessica Cline, Riviera Magazine San Diego

Embracing both fashion and one's own individuality is as embracing a current trend speaks to you, to bring out your inner-self. read more »

fifty shades of fun Most Liked Hot Conversation

The guy on the aisle laughed. Leaning forward and turning to look at us both, he said, "What is it with all you women and that book?" read more »

6 Caregiver Bliss Tips for National Relaxation Day

Test yourself on these five questions to determine how stressed you may be. Then, try these five strategies for relieving caregiving stress.read more »

Menopause Mondays: Hot Flashes? 7 Simple Strategies – Stay Cool with Robin Nielsen

Menopause doesn't mix well with one of the hottest summers on record. Here are 7 simple strategies to stay cool in the heat of the moment.read more »

One Hot Yoga Mama! Most Liked Hot Conversation

I decided I would go for it; I was going to attend my first Bikram hot yoga class with my daughter. I stood in front of a mirror, sweat dripping from my blood-red face. And this was just while I was getting dressed for class.read more »

CrossFit classes at age 54 – I’m amazed at what I’ve accomplished Most Liked

"I am amazed at what I have accomplished. I can do pullups on my own, bench press 95 lbs, squat 141 lbs. It has not bulked me up - it has made me stronger. Check into a Crossfit box in your area….you might be surprised!" ~ treeread more »