.

Tag Archives: after menopause

How to exercise when you’re traveling for work

Going on the road for work isn’t supposed to be fun.read more »

Gum Disease after 45: What every vibrant woman should know

A little gum disease might seem like no big deal because it’s such a common and easy to treat condition.read more »

Cholesterol after 45: What every vibrant woman should know

Think you’re too young for cholesterol problems?read more »

Heart attacks/heart health after 45: What every vibrant woman should know

Maintain good hearth health to keep your overall health strong, and keep doing all the things you want to do.read more »

Menopause Mondays: Happy Nutritious Holidays! from Ellen and guest nutritionist, Keri Glassman

This week, preparation for the Thanksgiving feast is in full swing, and then the holiday parties will begin with all of the sweet indulgences that go with them.read more »

Yes Yes Yes encourages women to say no to female dryness

Women don’t like to talk about female dryness, and it causes them a lot of problems.read more »

Female dryness and dyspareunia may be mood-related

Women don’t like talking about female dryness and painful sex, not even with each other…not even with their physicians.read more »

Dyspareunia can lead to a sexless marriage

Dyspareunia, pain during sex, manifests itself in a lot of different ways.read more »

Sex after menopause: Treat vaginal dryness and dyspareunia by reawakening the clitoris

Many women who suffer from female dryness often wonder how they can have better sex after menopause if their body won’t cooperate. Unfortunately, a woman’s body produces less natural lubrication as it ages, resulting in vaginal dryness and dysparread more »

Leaking bladder: Is it Bladder weakness or overactive bladder syndrome?

Women frequently suffer from "bladder weakness" or a "leaking bladder" after menopause. In fact, lots of not-so-fun things can happen to our bladder due to aging.read more »