.

Tag Archives: active

How to exercise when you just had hip replacement

Hip replacement surgery may be common, but it’s not going to feel that way when you have one.read more »

How to exercise when you’re on vacation

Your vacation is supposed to be your break from it all, your time to refresh and recharge, but you can’t take a break from fitness.read more »

How to exercise: Getting started after a long hiatus

If you’ve fallen off the exercise wagon, don’t despair.read more »

Unintended pregnancy after 45: What every vibrant woman should know

Unintended pregnancy is a shock at any age, but when it happens to you after age 45 it’s terrifying, overwhelming…and potentially risky.read more »

Hammer Toe after 45: What every vibrant woman should know

There are more than 30 joints and 20 bones in just one of your feet, and that leaves a lot of opportunity for something to go wrong.read more »

Bunions after 45: What every vibrant woman should know

Bunions have a reputation for belonging to little old ladies, but the truth is that many vibrant women experience them between ages 45 and 60.read more »

Cervical cancer after 45: What every Vibrant woman should know

Every vibrant woman should know that over four thousand of them will die from cervical cancer this year, based on estimates of past cases.read more »

Depression after 45: What every Vibrant woman should know

Depression in women over 45 is very common, and it should not be left untreated.read more »

Ovarian cancer after 45: What every Vibrant woman should know

One out of every 100 women will die from ovarian cancer, and there are about 157 million women living in the United States.read more »

Breast health after 45: What every Vibrant woman should know

Good breast health will keep you alive longer.read more »