Meditation has many benefits for the mind, spirit and body. Anyone can do it because it is about quieting your own body and addressing your own mind and spirit. (That which the mind can create – thought – the body and spirit can benefit)
Lets look at what meditation is and what it can do for the body.
The mind is the greatest tool or instrument that we have; it is unfortunate that most of us are not aware of the great potential of our minds. We use what is termed our conscious mind in our day to day living to communicate and interpret through five (5) senses (sight, hearing, smell, taste, touch) sometimes never realizing that we are using just a minute part of a greater force or energy.
Meditation is ‘to think upon’. Training of the consciousness at many levels is the exercise to seek knowledge. Knowledge is the foundation upon which we build. Meditation will cultivate the understanding so that knowledge is absorbed by us and applied in our every day living.
Through the doors of meditation we learn to open the various levels of consciousness within; to understand the revelations behind each door and to apply them to all our experiences and to ‘serve’ those with whom we come in contact. We have the opportunity to take garnered knowledge on a personal basis, expand and refine it to our needs individually.
Meditation is a wondrous adventure, an important step in our spiritual awareness. As spirit here and now, everything in the universe is open to us, there is no limitation to what we can learn, only the limitations we impose upon ourselves. This is why contemplation and meditation are so important to us; we can unlock hidden, spiritual potential within our own being. There is only one (1) spiritual centre for each individual. There are many methods and purposes for meditation.
God bless, J
thank you so much Lisa, that helps a lot. I know he tried to blame me for so much stuff, but like I told all of his family and mine none of that added up to a divorce. I do realize it's his needs, it just hurts so bad to think how many years he's
How funny....i only very recently (within last week) read the coconut oil articles on the web. (100 uses, 80 uses etc.) so i bouht some and ordered some from amazon. (Im a stockpiler.)
Have started trying some of the uses. I tried using it a
Thanks for the info , there is a post asking about meditation, maybe they will read this, I would like to add this:
MEDIATION IS JUST TO BE, NOT DOING ANYTHING, NO ACTION,NO THOUGHT,NO EMOTION, YOU ARE AND IT IS A SHEER DELIGHT…….I am not yelling just want this to be known,,,,,,,,,Thanks.
It comes from nowhere, or it comes from everywhere,It is uncaused, because existence is made of the stuff call JOY. OSHO
and also ANYONE CAN DO IT! It is about using all the things within that make you who you are and how you function.
As you are going to your own personal private place within your own mind, you are enjoying the peace that awakening spirit brings.
God bless, J
Right on ,Spiri talk!