Kegel exercises for women have a reputation for being all about sex…which, honestly, isn’t such a bad reputation to have. But these exercises can do a whole lot more than prevent dyspareunia, painful sex, and naturally increase your lubrication. Kegels go way beyond female dryness, but even if that was all they could treat you should still be doing them. Now, find a few other reasons why you should never ignore your Kegel regimen.
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What are Kegel exercises for women?
Kegel exercises, or Kegels, are often marketed and talked about as a cure for women who experience female dryness and painful sex. They’ve earned all the hype. Kegels help to increase your natural lubrication, and strengthen those all-important vaginal muscles. Due to time, childbirth and use, vaginal muscles may break down and wear down over time — but that’s not your fault. Menopause can often be blamed for thinning vaginal walls and dryness that causes sex to be a pain instead of a pleasure. Kegel exercises for women are a very simple way to treat these problems…but they can help treat other problems, too.
- Back pain. Kegel exercises for women can actually help prevent and treat back pain. Perform them correctly, and they’ll help keep your spine in a neutral position that won’t put stress on your bones. Engage in Kegels several times a day to encourage good spinal health.
- Urine leakage. Women are often advised to perform Kegel exercises for women to treat urinary incontinence, unexpected and unasked-for bladder leakage. The same muscles that surround your vagina actually support your bladder. By working them out with Kegels, you’ll re-strengthen those muscles and keep your bladder in position. Strong bladder muscles help you maintain control over your bladder’s functions. For a large majority of women suffering from bladder weakness and leakage issues, Kegel exercises for women are 100% effective in solving the problem.
- Orgasm and atrophy. Kegel exercises for women can help improve vaginal health in many different ways. They can even make it easier for you to achieve orgasm. Some women who have repeated problems reaching orgasm through vaginal intercourse find that Kegels are a very effective means of managing these issues. Performing Kegels will also help to prevent vaginal atrophy, a condition that occurs in menopausal and post-menopausal women with severe vaginal muscle breakdown. Thinning vaginal walls and weak muscles can literally make your vagina shrink and even close up; this is atrophy.
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There are numerous how-to guides, smartphone apps, handheld machines and physical therapists who can help you learn the proper method of performing Kegel exercises for women. Anyone has the ability to do them. The same muscles you engage in order to halt your urine stream, to use one example, are used while performing Kegels.
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Learn other ways you can maintain sexual health with our free special report, Top 5 Treatments for Vaginal Dryness and Dyspareunia (Sexual Intercourse Pain).
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