There’s no doubt about it. As hormones plummet during menopause, most women’s vaginas do not lubricate as well as they used to. Many women over 50 mistake vaginal dryness as a sign they are no longer as sexually excited as they used to be, or they are malfunctioning in some way that makes sex after 50 inappropriate. But as Dr. Pepper Schwartz points out in the Vibrant Nation Guide to Better Sex After 50, this is simply the wrong way to view vaginal lubrication:
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“Less estrogen does affect the ability to lubricate. As estrogen diminishes, the vaginal walls become thinner. If they become quite thin, they might even be vulnerable to small cuts and breaks that are caused by fingers touching fragile tissues or the penis moving against membrane that doesn’t give way. Abrasive intercourse like this can become painful. But this is not a problem caused by lack of desire — it’s caused by pain. Less lubrication after menopause is just a change in our plumbing. It may have nothing to do with arousal or the need to have sex.”
The good news about female dryness and dyspareunia — also known as “painful sex” — is that it’s almost always easy to correct. In 5 Solutions for Painful Sex (Dyspareunia) and Vaginal Dryness in Women over 50 you’ll discover solutions for easing female dryness and sexual intercourse pain after 50:
- The best vaginal lubricants for overcoming female dryness that leads to painful sex.
- How to treat vaginal dryness and dyspareunia by reawakening the clitoris and G-spot.
- How to rev up your engine and get your body in the mood with erotic fiction.
- How to use vaginal dilators as a solution for painful sex (dyspareunia) and vaginismus for better sex after menopause.
- How to use vaginal estrogen therapy as a solution for intercourse pain.
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Each of these recommendations has been proven by experts in sexual health and female sexuality, as well as by members of VibrantNation.com, the leading online community for women over 50 – women just like you who have suffered from vaginal dryness and painful sex after menopause, and have found solutions that worked for them.
Are you ready to rediscover one of life’s greatest rewards? Sex after 50 can be a beautiful experience. Download 5 Solutions for Painful Sex (Dyspareunia) and Vaginal Dryness in Women over 50 and begin reading about quick and easy solutions for painful intercourse due to female dryness.
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"My vagina is just ugly, seriously ugly".
Thank You! I feel the same way and it is causing me to not want to have sex with my husband. All I can think about while having sex is how ugly and flabby it is. HELP!!
I have many comments regarding yoga in schools, particularly since my primary job is an elementary teacher. Not everyone is receptive to the idea. Keep the positive energy flowing and perhaps more will see benefits.
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