Alone, Kegel exercises for women won’t promote optimal health

If you want to stay healthy below the waist as you go through (and beyond) menopause, Kegel exercises for women aren’t enough. Experts advise maintaining health in all the muscles below the belt – that includes your abs and glutes, too.

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A Prettier Pelvis

If you want to maintain a healthy pelvis, prevent incontinence and continue to have enjoyable sex, experts say you have to focus on all the muscles around and below the waist.

Kegel exercises for women are a great way to keep the pelvic muscles strong. These muscles don’t just surround the vagina, they also support the bladder. Kegels are often recommended to treat incontinence in women (recently re-branded as light bladder leakage). Bonus! Kegels are “very good for sex,” according to Dr. Mary Jane Minkin of Yale University School of Medicine. Many other physicians recommend these exercises for sexual health, particularly in women around menopausal age.

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Minkin suggests doing pelvic exercises, like Kegels, every day. “Three sets of 10 a day is a good starter,” she says. But don’t stop there. Keep the muscles surrounding the pelvis strong to keep yourself feeling healthier all over.

Healthy Beneath the Waist

A strong core prevents bladder leakage, makes sex feel stimulating, improves your body’s balance and helps to reduce back pain.

To strengthen your core, don’t stop at Kegel exercises for women. Add some abdominal exercises, like crunches and sit-ups, to your routine. Work on strengthening your glute muscles with bridges. A weakened core can make it hard for you to experience arousal, to control your bodily functions and even to maintain balance. Weak core muscles can also create back and pelvic pain. Even if you’re doing your Kegels, your core may be weak. Strengthen it, and start to feel better.

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Even a little bit of exercise every day is incredibly beneficial. Take the time to work on strength and toning exercises for 10 minutes a day, 6 days a week, and you’ll notice the difference in the way you feel. Include a set or two of Kegel exercises for women, and you’ll start to notice better pelvic health. Women who regularly practice Kegels experience less difficulty with dyspareunia, painful sex, and female dryness.

Stay healthy below the waist, and you’ll feel better all over your body. Kegel exercises for women are a great place to start. Once you’re in the habit of doing them regularly, try expanding your routine and increasing your overall muscle strength. Good health anywhere is never a bad thing.

Posted in sexual health.

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