Many Boomer women inadvertently sabotage their own fitness and weight loss goals. I created this video to describe three common weight loss mistakes Boomer women make and how to avoid them.
3 like
Permalink: http://www.vibrantnation.com/live-it-lists/3-common-boomer-fitness-mistakes-and-how-to-avoid-them/
…just watched your ‘three mistakes’ video Becky. You’re inspiring! Thank you. Quick question. I am 67, strong but overweight, and walk 3kms outdoors every day even in the very cold here in Ontario. If I ‘wear’ 5 lb ankle and 2 1/5 lb wrist weights, does that help? Or do I need heavier weights?