3 common Boomer fitness mistakes - and how to avoid them

Posted on Monday, September 21, 2009 by CoachBecky In this video, Boomer fitness coach Becky Williamson lists three common fitness and weight loss mistakes made by Boomer women - and shares smart strategies to help you achieve your fitness goals.

Many Boomer women inadvertently sabotage their own fitness and weight loss goals. I created this video to describe three common weight loss mistakes Boomer women make and how to avoid them.