| zumba |
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ReginaLove, that is SO great to hear! As for soy, it may help with menopause symptoms -- it it controversial. The best way to use soy is in the form of whole fermented soy foods (miso, tempeh, tamari and natto). Non-fermented soy foods such as soy mi
Agreed. I never thought I was vain until I had a mastectomy at age 39. I was devastated and told the doc I wanted to wake up with implants. Now at age 60, I am lopsided and wondering if I was just avoiding the inevitable. You get what you get and you
Sounds very interesting.Spike, you are awesome! Love your perspective, thanks for sharing.I will turn 53 in 6 weeks and still break out.
May I also assume that your skin is still quite oily and shows no or very few wrinkles? If so...
COUNT YOUR BLESSINGS!
1) Your skin doesn't look like beat-up luggage now, and probably never wi
yes…..I want to know more about it too! ….sounds like so much fun….and exercise too …now that’s a great combo in my book!
I started taking my first Zumba class last week, I am not a great dancer at all, but it was fun and I felt I burned some calories. Lot of hip action… give it a try!!
The instructor was so graceful, I hope I look like her in 10 weeks, LOL!
Haven’t tried Zumba, as there are not enough regular classes in my area. I’m a big fan of Jazzercise, however, and attend regularly. In fact, I’m training to become an instructor. Either way, dancing is so much fun that it doesn’t feel like exercise.
love it – have been going since september – try to go twice a week. our instructor isgreat – her energy is catching! and most of the women are over 40 – i am 52 – so that’s great. was always nervous of trying something like that – afraid of looking foolish. i guess that’s part of growing older – not worrying about things like that – we know that it doesn’t matter. i just wish i could whirl my hips like the instructor does!! anyone out there who is thinking of trying it – go for it. the music that we dance to is great. night everyone.
Glad to see lots of ladies “of a certain age” are trying Zumba! I’ve just taken my first 3 classes last week and will definitely continue. I notice lots of age range in my class and usually plenty of laughter along with lots of good cardio! Love the music, too!
Went once. Absolutly LOVED it. Easy. No need to follow all the moves, most women don’t. Go your own pace, dance and have fun, fun, fun. Of course there were a lot of hip women from our local hospital there. It was hilarious! A class just started last week in a room at the hospital. It’s just a 10 minute walk from my house and the hours are perfect for my working schedule. Can’t wait to get started next week. Excellent workout. Women of all sizes and ages. Of course the athltetic ones in the front and me in the back with my co-workers. That’s perfect for me.
anir