weight loss

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• Public television used to have a chair yoga program.  Most seniors groups also have chair yoga.  Search the net for a dvd, should be there.
  In "How to exercise when you have a bad back"
• "It is easier to be whole and perfect with mind/body/spirit all on the other side of the door."  -  So true!  In fact, that is downright awesome.
  In "All hail door closers!"
• Very beautiful. I meditate when I get home from work.  I get up at 5:30 and just can't get motivated to get up any earlier.  When I wake up in the middle of the night, I immediately go to prayer.  It's comforting. Teresa
  In "MEDITATION"
• Thank you for sharing.  I feel your pain and I shed some tears because I can relate to it all.  Your story brought back memories of my first dog, Bear.  I had to put him down at the age of 14 1/2. My 28  year marriage ended just over a year ag
  In "Letting My Dog Go"
• Do you want a sex drive?  Maybe you're ok with how things are.  If so, there is no right way for everyone.  Are you peri menopausal, menopausal, post menopausal?  Do you want to be with someone, just no sex?
  In "sex"

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Have You Read?

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  Today’s Featured Question
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