- Eat veggies, fruit and beans which contain soluble fiber. This type of fiber keeps you feeling full.
- If you choose more veggies as your source of carbs you will start to see the bloat in your belly diminish.
- Add lemon juice to your veggies, it tastes good and helps you digest your food better.
- Replace salt with tasty herbs to spice your veggies up.
- A good oil that helps with reducing belly fat is coconut oil.
What tips would you add to this list?