Watch Forks Over Knives, it changed my life.
Eight years ago I became hypothyroid and suddenly gained 30 pounds. Since then I have been unable to lose weight, regardless how much I exercised and restricted my eating.
In January I watched Forks Over Knives.
Following basically a plant-based, whole foods diet, I have since lost 20 pounds and feel better than ever. Along with the weight loss my energy level is fantastic, and I no longer have any arthritis pain.
[This comment was originally posted in this conversation. ~ Eds.]
Have you seen Forks Over Knives?
What’s your take on the film?