Coach Becky Williamson, a frequent contributor to Vibrant Nation, is a boomer fitness expert. She is very familiar with plantar fasciitis treatments necessary for foot pain relief.
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“Plantar fasciitis is an irritation of the connective tissue on the bottom of the foot,” Coach Becky explains. “The connective tissue runs from about the bottom of your heel bone all the way up into your toes and can cause pain in the arch or around the heel bone. It can be a real chronic problem, so I’m here today to show you a few things you can do to help heal yourself.”
In the video below, Coach Becky provides and demonstrates her three pronged plantar fasciitis treatment plan for foot pain relief. You will learn her secrets for:
- Stretching
Get a look at Coach Becky’s stretch strap used for plantar fasciitis treatment, the Night Splint she doesn’t like and what you should look for when you buy one, and how to use an ordinary step to stretch your calf and plantar fascia for foot pain relief. - Ice
Learn — specifically — how Becky ices her foot as part of plantar fasciitis treatment. She also provides tips about when icing is the most helpful for foot pain relief. - Self Massage
How to use an ordinary tennis ball — or other over-the-counter tools to stretch your plantar fascia for foot pain relief.
Using Coach Becky’s advice for plantar fasciitis treatment, you’re sure to experience foot pain relief very quickly. But she doesn’t recommend only home plantar fasciitis treatment.
“I also recommend that you do see a foot doctor who specializes in bio mechanics and sports medicine,” she said. “And make sure you get yourself to a good shoe store where they have running shoe or athletic shoe fit experts who can help you get the right shoe for you.”
Discover more discover simple, effective and affordable plantar fasciitis treatments for foot pain relief by downloading our free white paper, Plantar Fasciitis Treatment: 5 Quick Fixes for Immediate Foot Pain Relief.
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