People are buzzing about Oprah’s recent announcement that she’s gained back 40 pounds.
She’s quoted as writing: “I’m embarrassed. I can’t believe that after all these years, all the things I know how to do, I’m still talking about my weight. I look at my thinner self and think, `How did I let this happen again?’”
I can certainly identify. It seems I get close to my weight loss goals every 6 to 8 months, and then WHAM. I allow some real or imagined stressor to derail my efforts and I fall off the wagon — often directly into a vat of macaroni and cheese. I do love my carbs.
Can anyone else relate? What would you advise Oprah to do to stay on course and protect her health?