| Mid-Section Blues |
Ok, now that I’ve said it…what to do about them at 52 years of age? Any suggestions?
Posted in health & fitness.
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ReginaLove, that is SO great to hear! As for soy, it may help with menopause symptoms -- it it controversial. The best way to use soy is in the form of whole fermented soy foods (miso, tempeh, tamari and natto). Non-fermented soy foods such as soy mi
Agreed. I never thought I was vain until I had a mastectomy at age 39. I was devastated and told the doc I wanted to wake up with implants. Now at age 60, I am lopsided and wondering if I was just avoiding the inevitable. You get what you get and you
Sounds very interesting.
Spike, you are awesome! Love your perspective, thanks for sharing.I will turn 53 in 6 weeks and still break out.
May I also assume that your skin is still quite oily and shows no or very few wrinkles? If so...
COUNT YOUR BLESSINGS!
1) Your skin doesn't look like beat-up luggage now, and probably never wi
Search ”abdominal weight gain.”
Well…you gotta do something different. Try a different diet or eating philosophy or exercise more. The book fit after 50 says 5 to 6 days of exercise (50 minutes each day) will do the trick. You can also cut out wheat from your diet. That alone will take away inches in “wheat bloat” – generally it centers in the tummy. You just have to work with your changing body. One thing is for sure: if you keep doing the same thing…you’ll get the same result.
Christina
Read on Dr. Oz’s site about abdominal fat.
Also, cut out sugar and any “white” foods you’re eating (flour, sugar, rice, pasta) and switch to whole grains.
At 52 you are probably at the beginning of menopause so you may want to read up about that too!
Good luck!
you know in the 50 its hard to get trim
your not a teenager
Wait, don’t tell me…you’re a scholar in disguise!
Here are a few conversations on VN that may help:
As yakkity suggested, you can enter key words like “belly fat” in the search box at the top left of this page and find more useful conversations that way.