Today’s Featured Comment
I was on adrenal supplements for the first few years when the mood swings were really bad, and that helped a lot. I’ve not taken anything now for the last 5 years, and it’s not been too bad. Most problematic has been insomnia.
Mostly my approach has been to really concentrate on listening to the messages in any moods I have, and have found this to be a profoundly amazing time of life. Not easy, but each mood I look at reveals something very interesting about myself or others in my life, and can point me to things that I need to change.
Every illusion about myself or others I confront seems to set me a little more free.
[This comment was originally posted in this conversation. ~ Eds.]
What have you learned since menopause that surprised you?