Macrobiotic books-

Recent Comments

• ReginaLove, that is SO great to hear! As for soy, it may help with menopause symptoms -- it it controversial. The best way to use soy is in the form of whole fermented soy foods (miso, tempeh, tamari and natto). Non-fermented soy foods such as soy mi
  In "Not Sleeping Beauty: Dealing with Insomnia in Menopause"
• Agreed. I never thought I was vain until I had a mastectomy at age 39. I was devastated and told the doc I wanted to wake up with implants. Now at age 60, I am lopsided and wondering if I was just avoiding the inevitable. You get what you get and you
  In "The right to bare arms"
• Sounds very interesting.
  In "Wheat Belly, by Dr. William Davis"
• Spike, you are awesome!  Love your perspective, thanks for sharing.
  In "The right to bare arms"
• I will turn 53 in 6 weeks and still break out.  May I also assume that your skin is still quite oily and shows no or very few wrinkles? If so... COUNT YOUR BLESSINGS! 1) Your skin doesn't look like beat-up luggage now, and probably never wi
  In "skin"

Don't Miss

• Wheat Belly, by Dr. William Davis

  “Written by a doctor who has specialized in the insulin resistance problem, it suggests NOT lowering your fats intake, but

  4 like

• Kick in the Tush Club: Brain Scans, Birthdays, Red Velvet Cake

  To be clear, I was not eating cake to push down, submerge or anesthetize my feelings.

  3 like

• The bitter truth about sugar

  “If you want to get healthy and give up sugar, watch Dr. Lustig’s presentation. It is mind-blowing.” ~ hummerfriend

  2 like

• Take vitamins to relieve hormonal night sweats

  You can stock your system with drugs, sleep with the windows open and try all kinds of tricks, and it

  1 like

• Physical Space Creates Mental Space

  The easiest and fastest way to feel emotionally better is to open up your physical space.  When we think of

  4 like

• Goodbye to sugar – what I know now (VN Newsletter, May 21, 2012)

  “My blood sugar and the rest of my blood work is now in excellent range. I’ve lost 67 lbs and

  3 like

• Find Tips for Dealing with Hormonal Night Sweats on Pinterest

  Dealing with hormonal night sweats? Curious about recipes that will stop hot flashes? Here’s an idea: Check Pinterest to find

  0 like

Have You Read?

• Wheat Belly, by Dr. William Davis

  “Written by a doctor who has specialized in the insulin resistance problem, it suggests NOT lowering your fats intake, but

  4 like

• Kick in the Tush Club: Brain Scans, Birthdays, Red Velvet Cake

  To be clear, I was not eating cake to push down, submerge or anesthetize my feelings.

  3 like

• Physical Space Creates Mental Space

  The easiest and fastest way to feel emotionally better is to open up your physical space.  When we think of

  4 like

• Goodbye to sugar – what I know now (VN Newsletter, May 21, 2012)

  “My blood sugar and the rest of my blood work is now in excellent range. I’ve lost 67 lbs and

  3 like

• Today I Shall Eat Jello…

  While I’m already a smidge hungry there will be no complaining and no drama today.

  4 like

• Is it hot in here or am I having a hot flash?

  The room felt Arizona-summer hot. I asked spouse, “Please turn down the heater?” “The heater’s not on,” he grumbled

  3 like

• Can we bare arms? Sleeveless after 50 (VN Newsletter, May 19, 2012)

  Sleeveless after 50 – pro or con?

  6 like