HOT FLASHES

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• Contrary to propaganda, some saturated fat is GOOD for us, especially the medium chain fat in coconut oil. Eating fat is healthier than eating sugar.
  In "My SkinCare Secret-Organic Coconut Oil"
• I have never heard of coconut oil going rancid. Most oils have to be stored in dark bottles (amber or green) because they'll break down in light, but not coconut oil; it can be stored in clear glass.
  In "My SkinCare Secret-Organic Coconut Oil"
• i do not know about instant face lifts, but i am sure of this: always use a board certified plastic surgeon with good track record. you can also look them up online also to see if they have multiple lawsuits. here in arizona it is azmd.gov  so i ass
  In "To Lift or not to Lift – that is the Question"
• I don't know a lot about them either, but I'm always skeptical of mass marketed procedures like that.  I went on the website and checked it out.  I actually sent away for the info and I got it, but I couldn't seem to find any real info on the act
  In "To Lift or not to Lift – that is the Question"
• I had a BR at 60 YOA.  I had been having horrible upper back pain and yes I wore well fitting bras.  I wasn't as large as many women but insurance covered their part.  The back pain is gone, I wear at least a size smaller in tops and can now wear
  In "What you need to know before having breast reduction and lift"

Don't Miss

• What you need to know before having an Arm lift (Brachioplasty)

  If your underarms are a little flabbier than they used to be, an arm lift might be an attractive solution.

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• Antidote to Worry: Lettuce Wraps

  With bathing suit season approaching, everyone seems to be calorie conscious. Lettuce wraps are one of my favorite snacks. Try

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• The Status of Menopause

  Is the subject of menopause accepted and acknowledged in the work place? Is it the excuse, the joke or the

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• How to exercise when you have bad knees

  Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your

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• How to exercise when you have a bad back

  When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.

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• Menopause Mondays: How to Prevent Shrinking With Age

  It’s not your imagination: You are shrinking with age! But it doesn’t have to be this way. Learn how to

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• What is Ahimsa in Yoga?

  On the first limb of the yoga tree we have the Yamas.  Yamas consist of a series of observances for right

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Have You Read?

• MenoSleep – has anyone tried it? Does it work?

  Today’s Featured Question
  From btkdiva

  Heard about a product called MenoSleep on some television show last week – The Doctors? The Talk? Rachael

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• A TMI Post! Leg Hair–score one for menopause

  When the weather turns cold, I wear more pants than skirts.  But about a month ago,  I selected a dress

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• Get Progressive, Girls

  Not being a progressive person, I don’t know what prompted me to get progressive lenses.  You would have thought the

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• Day 7

  I’ve heard/read/been told that it is impossible for mature women to lose belly fat. What do you thnk?

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• Depression Checkup

  Went to the doctor today since my gazillion milligrams of Prozac aren’t working.  First thing they said to me after

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• Oh, My Aching Feet: The Podiatrist Report

  I met my new podiatrist today. He began by poking around my feet to create a pain response. And

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• How To Make Menopausal Symptoms Fun!

  I have read all of the blogs on why menopause is the greatest time of our lives, and though I’ve

  8 like