Boomer Yoga became my breakfast book, the reading I do every AM just before leaving for work. I fully expected to find a great quality and safe yoga routine in the book. What I didn’t expect but am so delighted to find is all the extras, the 8 limbs of yoga, the philosophy and thought behind it all. I have learned much more than I ever thought I would. I fully plan on using the book to take my add to my asana and “do yoga.”
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ReginaLove, that is SO great to hear! As for soy, it may help with menopause symptoms -- it it controversial. The best way to use soy is in the form of whole fermented soy foods (miso, tempeh, tamari and natto). Non-fermented soy foods such as soy mi
Agreed. I never thought I was vain until I had a mastectomy at age 39. I was devastated and told the doc I wanted to wake up with implants. Now at age 60, I am lopsided and wondering if I was just avoiding the inevitable. You get what you get and you
Sounds very interesting.
Spike, you are awesome! Love your perspective, thanks for sharing.
I’m enjoying the book. Many of the poses are familiar to me, but I really like the photos and Beryl’s personal story. The last three chapters on awareness, meditation and the higher self were a bonus I didn’t expect. A lovely book, one I’m delighted to have.