| Getting fit |
I need a little VN advice on exercise. I’ve been to Curves and been a member of the gym. I want to do something at home that will help these arms and tummy! What about yoga? I have done that, also and really loved it. Just asking for what you ladies do to stay “looking” good!
Posted in health & fitness, other topics.
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I got before and after pics copied and pasted in the reply box and tried to post, but the only things that shows up is the text I typed, not the photos.Thanks May & Janice for all your helpful comments. I really appreciate them.
May - for the longest time, I said to myself that I will never want any plastic surgery done and that I will accept my body for what it is. Like many typical wome
My before pic.
I got my after pic copied here. this is at about a month after surgery. Still a little swelling to lose, but getting better every day. I will try to post my before pic, too.
I now have some before and after pics I'd like to post for you but can't seem to figure out how to post them side by side. May be having a blonde moment. Can you tell me how to do that?
Definitely yoga! I practice yoga every day, and teach, and I have great “guns” from all those chatarungas/low push-ups. Practically all of yoga strengthens the core, too, resulting in great abs. And there are so many great, free ways to do yoga. My favorites are the Jivamulti Magic Ten app for my iPad, and the yoga classes on cable “On Demand” fitness/exercise TV channel. If you have cable, you probably have something similar. My daughter swears by yoga podcasts she finds on iTunes and Youtube. Lots of free stuff on the internet; just look. Or get a DVD at your local library. Good luck!
Tennis and swimming will both tone your arms and tummy! FAST!