After years of worry and internal stress, I know I imploded! I know the moment it happened, the result, severe asthma, pulmonary sarcoidosis, and constant sinus problems. Never had any health problems until 4 years ago. Don’t bottle up stress, find outlets, don’t feel guilt. Enjoy Life.
| Don’t let yourself implode! |
February 24, 2010
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Good advice. Now that you know, have some of those physical problems subsided? That would be a success story that lots of women would look in to.
The physical problems have to be controlled, all the time everyday. There are lots of medications, which sometimes I have no choice but to take. The best way to avoid too much medication, is to stay relaxed and have a positive focus. I walk away from situations I don’t like, Worry, guilt and shame, really accomplish nothing. Anger, gossip, same thing. JOY!
I know how you felt – I ran on stress for years running my own company then we emigrated to Canada and I had a whole year off!!!! OMG to choose what to do with my day was complete bliss.
Now I have a very undemanding job in a very relaxed atmosphere, a writers circle membership and JOY.
Stress is a very destructive to mental and physical being.
I’m glad you have such a good place to work everyday. I also need to be relaxed and low key, as much as possible. AND JOY! thank you