5 Ways to Beat Gum Disease

Official dental opinion states that once your gums start receding, they cannot recover and all that can be done is scale and polishing to prevent any further gum loss.  However, some dental professionals are now realizing that gum tissue can regenerate and with the right recovery program it is possible to reverse gum disease.

1. First, look at your diet. Stay away from sugar and too many carbohydrates and eat high protein healthy foods.  Snack on seeds as these contain minerals that may contribute to healthier gum tissue.

Swap your morning coffee for a cup of green tea.  Research in the  Journal of Periodontology found that for every cup of green tea drunk, patients had less gum bleeding, less clinical attachment loss and shallower periodontal pocket depth.  The more green tea they drank, the lower the incidence in periodontal disease.

This is probably because of catechin, a substance in green tea that is antioxidant and reduces inflammation.  Take a multivitamin supplement, particularly if you aren’t sure that your diet contains everything you need or you have a busy lifestyle.

2. Check your toothpaste. It may be making the situation worse.  Don’t have one that contains chemical whiteners or artificial coloring as these may irritate gum tissue.  Sodium lauryl sulfate can also irritate and actually serves no purpose for your teeth and gums.  It isn’t needed for their health.  Saccharine or sugar is counter-productive and can hasten tooth decay.

Fluoride has been reported to protect against dental decay and gum disease, however, research carried out in 2007 found that in high-fluoride areas, there was a strong occurrence of periodontal disease.  There is also a condition called fluorosis caused by having too much fluoride that can chip away at your enamel and result in cracked and weakened teeth.

Opt for natural toothpastes that state ‘100% natural ingredients’ on the packaging.  Rosemary toothpastes may improve gum cell regeneration.

Other examples of toothpastes are echinacea (good for wound healing), baking soda, bee propolis (a natural antibiotic that may help tackle bacteria in the mouth) and calendula.  If you want to use a tea tree toothpaste, only do so sparingly in conjunction with a regular toothpaste as too much tea tree can irritate the gums.

3. Use a mouthwash to combat bacteria. Both commercial and herbal brands are available but the commercial brands contain dye and other artificial products that may be too harsh on delicate gum tissue.  Mouthwash can be put on a toothbrush or cotton bud and dabbed onto the affected area.

4. Use an oral irrigator. This uses jets of water to clean out areas of your mouth that you may not reach with a toothbrush.  You can add mouthwash, baking soda or salt to your irrigator to get a really good clean.

5. Use a gum massager. Battery-operated gum massagers are available from shops and online stores.  By massaging the gums daily, you can increase blood flow to them which will increase their oxygen supply and may reverse gum disease.


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Posted in health & fitness.

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  1. highpockets highpockets says

    Married to a dentist for 35 years, I have excellent oral hygiene. Even with all I do to fend off gum disease (no sugar, water pick, flossing, etc.) I have some gum issues. My periodontist has his patient’s use #10 crochet thread (purchased at Jo-Ann’s Fabric & Crafts). You have to thread it through a floss threader then pull the thread high up under the gum line. If I skip more than 3 days, I see a little blood on the floss so I have to do this procedure every other day. Perhaps because I have done this for several years, I have very little receding gums. This is time consuming and a pain in the butt but so what, I have pretty teeth at age 67 and not just because I am married to a dentist. I have had to work double time because of my tendency toward gum disease.

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