Today’s Featured Comment
Doctors prescribed all sorts of horrible anti-depressants (like Klonopin!), Ambien, Valium… nothing worked.
I also tried taking Benedryl at night…
What finally worked for me was Valerian Mint tea, recommended by a client (I’m a web designer). The brand name is Alvita and it’s available at Whole Foods. I simply drink a cup before bedtime and I’m sleepy within 15 minutes. I now sleep at least 5 – 6 hours per night, sometimes longer!
It’s been a godsend.
[This recommendation was originally posted in this conversation. ~ Eds.]