Too Old/Out of Shape for Yoga?

May 13, 2010 at 11:52 am in Healthy Living by Sevres Blue

I really, really want to do yoga.  Years ago I had a video and it was a gentle introduction, and I was so happy doing it, feeling stronger and more flexible over time, but the teacher’s very strong Australian accent bothered me so much I stopped.  Tried 3 times to take classes – ended up frustrated, injured, discouraged.  I’m a bit :) overweight, stiff, bad neck, lower back, knees and one elbow.  Is there hope for me?

Related Content

My Top 5 Yoga Poses for Winter My Top 5 Yoga Poses for Winter Dear Friends, Winter is not quite over yet. Here are my top 5 yoga poses for you! Download your FREE E-BOOK he...
Exercise alternatives that won’t worsen plantar f... Painful plantar fasciitis symptoms make it hard to run, bike, walk, even to get out of bed in the morning, and that makes any sort of physical ac...
Is Dryness Sabotaging Your Sex Life? When young women are sexually aroused, vaginal lubrication flows easily from the vagina's blood vessels through its tough, elastic lining. Plenty...