I really, really want to do yoga. Years ago I had a video and it was a gentle introduction, and I was so happy doing it, feeling stronger and more flexible over time, but the teacher’s very strong Australian accent bothered me so much I stopped. Tried 3 times to take classes – ended up frustrated, injured, discouraged. I’m a bit overweight, stiff, bad neck, lower back, knees and one elbow. Is there hope for me?
Our bodies may change at midlife, but life sure doesn’t slow down! How do you keep your body strong, your energy high, and your mind sharp?